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Money stress hits differently when you’re juggling rent, kids, careers, and the constant feeling that you’re “behind.”


Whether you’re a young professional building your life or a parent trying to keep everything afloat, financial literacy isn’t about being rich, it’s about staying sane and secure.

 

Sometimes the biggest upgrade isn’t learning new money habits, it’s unlearning the ones quietly wrecking your peace of mind.

 

Here’s a practical, no‑drama guide to reset your approach to money management, financial planning, and everyday decisions.

 

Money Habits to UNLEARN for Financial Stability 🚫

1.      Avoiding Your Finances Until “Later”

If checking your bank account raises your heart rate, you’re not alone.
But avoiding your money doesn’t make problems disappear, it just makes them louder later.

Sometimes, ignorance is not bliss.

 

  • What to unlearn: Financial and debt avoidance
  • Why it hurts: Setting yourself up for anxiety and fear as they thrive on uncertainty
  • Learn instead: You can’t plan childcare, career moves, or goals if you don’t know your numbers. Short, consistent money check‑ins to reduce uncertainty.

 

2. Treating Credit Cards Like Backup Income

Swiping now and “figuring it out later” works; until later shows up with interest. It is not ideal to live by the quote “enjoy now, suffer later” as later (aka future) is where your life is headed.

 

  • What to unlearn: Using credit for everyday survival
  • Why it hurts: Ongoing balances add debt management pressure and mental load
  • Learn instead: Planned, intentional credit use with a payoff strategy. Think before every swipe “how long will I need to pay off this purchase”.

 

3. Emotional Spending Disguised as Self-Care

Rough day at work? Kids meltdown? Nothing is going as planned? Cue online shopping.

 

  • What to unlearn: Spending to regulate emotions. Shopping is not therapy.
  • Why it hurts: It offers only temporary relief but keep you wrapped in long-term guilt
  • Learn instead: Budgeted guilt-free spending that doesn’t wreck tomorrow

 

4. “I’ll Start Saving When Things Calm Down”

Spoiler alert: Things don’t calm down. Because life is a never-ending roller coaster ride.

 

  • What to unlearn: Waiting for the “perfect time” to make a financial decision
  • Why it hurts: Life expands to fill your income, no matter how much you earn
  • Learn instead: Even small savings build confidence and momentum. Time is your best friend. 

 

5. Comparing Your Financial Life to Others

Your coworker’s promotion. Another parent’s vacation photos. Someone always looks like they’ve got it all together and they are ahead.

 

  • What to unlearn: Measuring success by comparison. It is never a fair comparison because no two lives are the same.
  • Why it hurts: Comparison fuels dissatisfaction, resentment and discontentment
  • Learn instead: Define your own ‘success’ and track progress against your own goals

 

6. Believing Budgeting Means Deprivation

Budgets get a bad reputation. It is just your misunderstood friend who enjoys financial structure in life.

Budget is a much better friend than chaos. Chaos is way more restrictive.

 

  • What to unlearn: Budget = punishment, no fun in life, and restrictions
  • Why it hurts: Overspending creates stress cycles and debt traps
  • Learn instead: Budget = clarity, choice, and freedom

 

Money Habits to LEARN for Financial Freedom

7. Regular Money Check-Ins (Short and Boring Is Fine)

You don’t need a 3-hour spreadsheet session. Just an overview on your overall numbers (savings, spendings, debts) will keep you afloat and sane.

 

  • What to learn: Schedule for yourself a weekly or monthly money check-ins as part of your financial planning routine
  • Why it helps: Reduces anxiety and builds confidence with visibility over savings, spending, and debt
  • Tip: Allocating 20 minutes of your time regularly for your money is better than panicking during statement due dates or tax filing period

 

8. Automate the Important Stuff

If you have to remember to save, it probably won’t happen consistently.

 

  • What to learn: Direct debits. Automatic savings and bill payments.
  • Why it helps: Less decision fatigue, more consistency
  • Parents & pros note: Your brain is already full, so let systems do the work

 

9. Spend According to Values, Not Pressure

Not every “should” deserves your money.

Not every decision your friend made is right for you.

 

  • What to learn: Value-based spending. Buy only what aligns with your priorities, your needs and your goals.
  • Why it helps: Less regret, more satisfaction
  • Example: Convenience that protects your energy > trendy purchases

 

10. Treat Saving Like a Non-Negotiable Bill

Saving only what’s “left over” usually means saving nothing.

 

  • What to learn: Pay yourself first, always
  • Why it helps: Builds long-term stability without relying on motivation

 

11. Set Financial Boundaries (Yes, Even with Family)

Overextending yourself helps no one. “No” is a complete sentence, and family does not come with a free entry pass to your money.

 

  • What to learn: Saying no without guilt to financial requests when they conflict with your plan
  • Why it helps: Protects both your money and mental health
  • Reminder: Boundaries are responsible, not selfish

 

12. Learn Just Enough to Feel Confident

You don’t need to master everything. Learn enough to not get manipulated.

 

  • What to learn: Core financial literacy; like budgeting, debt, savings and basics of investing
  • Why it helps: Knowledge replaces fear and uncertainties with control

 

Final Thought: Financial Literacy Is Emotional Stability in Disguise

 

Money habits aren’t just financial; they’re emotional.
Unlearning harmful patterns and building healthier ones creates stability, confidence, and peace of mind.

 

You don’t need to be perfect.
You just need to be intentional and kind to yourself along the way.

 

 

 

 

References:

 

 

This article is for informational purposes only and CIMB does not make any representation and warranty as to the accuracy, completeness and fairness of any information contained in this article. As this article is general in nature, it is not intended to address the circumstances of any particular individual or entity. You are advised to consult a financial advisor or investment professional before making any decisions based on the information contained in this article. CIMB assumes no liability for any consequences arising from your reliance on the information presented here.